Fit After 50 provides fitness and kinesiology services to improve body function, health and wellbeing.
We specialize in personal training and exercise prescription to people who have special conditions such as; arthritis, osteoporosis, diabetes, high blood pressure and any other related health condition. Our sessions can also assist with muscular imbalance, weakness and recurring pain.
We start with a thorough Advanced Fitness Assessment. The evaluations are designed to assess your initial fitness level and assess your progress over time. We build customized fitness and kinesiology program based on those findings and clients goals.